Log gut health, food, symptoms and lifestyle triggers in seconds, and let AI read your lab reports. See day-wise patterns at a glance — then hand your data to any AI to uncover what your body is trying to tell you.
Private by design · Sign in with Google
Most trackers lock your data inside their app. Health Metrics is built to set it free — AI reads your lab reports on the way in, and a clean, structured history exports on the way out, ready to drop into the assistant you already use.
ChatGPT
Paste your timeline and ask what's driving your flare-ups.
Claude
Hand over weeks of structured logs for nuanced analysis.
Gemini
Correlate food, alcohol and symptoms across time.
Purpose-built for gut health and lifestyle tracking, minimal enough to actually keep up with.
Visual 7-type scale with pre-stool symptoms and free-text notes.
Capture gas, bloating, cramps and more with severity levels.
Log meals and flag a suspected intolerance — kept separate from lifestyle events.
Upload a blood-test PDF or photo; AI extracts your biomarkers and tracks them over time.
A clean trend chart with a per-category breakdown at a glance.
Export a clean, date-ranged PDF of your history to share or hand to any AI.
Hide sensitive entries instantly with one toggle — across the app and exports.
Row-level security means your data is yours, and only yours.
Fast, polished and thumb-friendly — log on the go in two taps.
Consistent logging plus the right visualisation turns scattered symptoms into a story you — and your AI — can actually read.
2 taps
to log an entry
14-day
trend overview
AI
reads your labs
100%
your data
Free to use. Sign in with Google and log your first entry in under a minute.